I first became introduced to a rowing machine in high school after I was sidelined from running due to an achilles tendon injury. I really enjoyed the solidarity of rowing on the machine in the gym and getting lost in my thoughts.
Like Zumba, Community Rowing seemed to be more inclusive than some of the boutique exercise classes I attended. This can be partly attributed to their not for profit status and attributed to their clearly defined mission of "Rowing for All". Inclusion is also a major factor in a team sport and for this lesson I did experience rowing as part of a crew. Community Rowing also offers classes rowing in singles, a conditioning gym, and indoor training during inclement weather. The instructor's level of training and experience was greater than the typical training. My instructor had rowed crew at Southern Methodist of four years and had moved to Boston to work on a new master of coaching in rowing at CRI. The typical level of training for a boutique exercise class such as Zumba, Soul cycle or Pure Barre is typically a personal training certification and individual training in the particular concentration. An interesting fact based on our teachers length of time and experience is that Rowing is a sport where in order to be good at it it does not require that a minimum amount of time for you to achieve mastery. If you learn the techniques and are physically strong you can row as well or better than a counterpart who has been rowing longer. This broadens the scope of individuals who can learn rowing, you don't need to be 20 to join the crew.
I enjoyed my time at CRI and was really impressed with the quality of the facility as well as the instructors. I look forward to exploring additional classes.
No comments:
Post a Comment